Christina Gordon Lumpkin
Christina is a seasoned wellness professional, offering online health coaching and fitness instruction services. She also consults with companies, non-profit organizations, and individuals to assist them in developing their customized wellness and fitness programs. Christina holds a BA in Sociology, an MBA in Healthcare Administration, and certifications with the National Academy of Sports Medicine (NASM), Aerobics & Fitness Association of America (AFAA), and the Wellness Council of America (WELCOA). Visit www.thejourney2.com to learn more about Christina and her work in wellness.
Breakfast: To Eat or Not to Eat?
THE IMPORTANCE OF SKIPPING OR HAVING YOUR BREAKFAST IS ONE OF THE MOST HOTLY CONTESTED QUESTIONS EVER ASKED IN...
It’s ok to Cheat, but Don’t Fall Off the Wagon!
After years of studying health and fitness, personal triumphs, and lots of trial and error, I have to come...
